Follow for before and afters every day!
-
Photo reblogged from TimeToGetSkinny
Ultimate Thinspo Challenge:
Only 75 spots opened for this challenge. Why? Because I don’t want hundreds of people messaging me saying that they’re in the challenge but a week later I never hear from them and they quit. Sorry lazy people aren’t allowed on this challenhe
On this challenge we will be eating 1,200 calories a day and you are allowed tog eat your exercise calories. For example say your burned 200 calories, which means you’re netting at 1,000 so you can eat some of the calories. By having your calorie goal at 1,200 your already at a deficit.
Cardio 3 times a week and Pilates 5 times a week. So somedays you will be doing only Pilates and some day you will be doing Pilate and cardio. We want to say thin but fit right? So we have to burn the fat off by doing cardio and tone and slim are muscles by doing Pilates. ( I already have a workout plan for us)
Oh and yeah you better drink water like your life depends on it and I mean it
Take before and after pictures (THIS IS A MUST)
Take measurement if you can
To keep track of your calories you eat you HAVE to make a MyFitnesspal account (it’s free and only take 2 mins to do so don’t say you don’t have time) and add me on there http://www.myfitnesspal.com/EatWellandworkout
DO NOT & I REAPEAT DO NOT JOIN THIS CHHALENGE IF YOU ARE GOING TO END OF QUITTING
This challenge is for people who are determine to lose the weight and not playing around. You want to lose the weight right? You don’t want to be Fat all your life right? Well say committed
YOU HAVE TO MESSAGE ME WEEKLY WITH YOUR WEIGH IN’s You miss a week your out of the challenge and someone will take your place
I sound harsh oh well, to many people have been sugar coating this whole weight loss thing, You want to lose the weight so you better give it your all and stop messing up. You follow my rules and don’t give up you will succeed.
DO NOT JOIN THIS CHHALENGE IF YOURE NOT GOING TO FOLLOW THE RULES
-
Photo reblogged from Muffin Top-Less
-
Photo reblogged from yeah. word. k-keep it real.
-
Photo reblogged from Thinderella
-
Photo reblogged from Thinderella
-
Photo reblogged from Strong Healthy Confidence
If you’ve ever felt your stomach while exercising and found it to be cold… there is a specific reason for that. I see a lot of misinformation floating around on here about it meaning that your body is burning fat. While exercise IS likely to result in fat burning if you’re working hard enough… that isn’t why your stomach is cold…
Our cardiovascular system is very complex and dynamic. It is very good at pumping blood to the places most in need of it most. When exercising, our arms and legs are in need of more oxygen (and thus, blood flow.. as blood carries oxygen). Our bodies realize that digestion, reproduction and urination are not important at this time, and that the muscles need the oxygen and blood MORE. When the blood flows away from these organs in your stomach region, it leaves them feeling cold to the touch.
So basically the reason your stomach is cold, is because the blood that would normally be providing oxygen to the organs in your stomach region are now flowing to the muscles instead to help you perform exercise more efficiently. Interesting huh?
SO MUCH OF THIS.
Whenever I see people reblog the image that says that you’re burning fat when your stomach is cold, I get the overwhelming urge to slap them upside the head.
As a Nursing student I can state that this is very true.
Very good to know!!!
-
Photo reblogged from Thinderella
